fruit dietPomegranate is a minerals and vitamin facility in one fruit, since it includes everything you need for full employment of the body system. This set comprises 15 amino acids as well as four basic therefore required vitamins: C, P, B6 and B12, such minerals as iodine, potassium, calcium, iron and also silicon. Using pomegranates is advised for fasting days. 100 g of pulp of the fruit have 62 – 79 kcal, and 100 ml of pomegranate juice – 42-65 kcal.

One of the most essential properties of the pomegranate is that the intake of this fruit ensures the development of red blood cells and the production of hemoglobin, and also they are a terrific biogenic energizer. For that reason, it is often advised for people that had gone through the surgeries for recovery, along with for elderly people.

Pomegranates perfectly enhance resistance, enhance the walls of blood vessels, profitably impact on the nervous system and also blood development. Pomegranate juice is utilized as a hematopoietic representative, it is advised for illness of the blood circulation system, heart, liver, kidneys, lungs, as well as assists to stabilize blood stress. Furthermore, it is an excellent ways of rejuvenating, which promotes the hunger and also normalizes the gastrointestinal tract. Pomegranate juice, in addition to brew of its peel, aids to obtain eliminate digestive dysbiosis.

The use of pomegranate is extremely helpful for females. Studies have actually revealed that pomegranates consist of estrogens which can alleviate the signs of menopause and battle depression. Routine intake of the fruit reduces the risk of breast cancer cells. Pomegranate juice is recommended for expectant ladies. It brings a special benefit if you incorporate it with carrot and beet juices.

By the number of antioxidants, pomegranates transcend to environment-friendly tea! This reality makes the pomegranate an outstanding disinfectant, diuretic, anti-inflammatory and analgesic methods, which likewise raises the resistance of the body to radiation.

Daily consumption of a glass of pomegranate juice will assist in the situation of creating the evening loss of sight. Pomegranate juice has the ability to deal with such troubles as: general slagging of organism, infection with intestinal worms, digestive problems as well as colds. Yet be careful – the juice needs to be thinned down with water, or else it will have an adverse effect on the tooth enamel.