low cholesterol dietThis German diet, unlike the previous variation, is not so long term. It is very prominent and widespread among the German females. They claim that also incomparable Marlene Dietrich adhered to this diet plan. Supposedly, she utilized this diet plan once every six months in order to awaken her happiness (in her words).

Either means, it helps to shed weight.

The diet plan is made for 13 days, during which you could drop weight by 7 kg. German experts on healthy nourishment claim that the effect is amazing. Among the disadvantages of this diet plan we can distinguish a slight feeling of hunger. This is a logical problem, isn’t it?

As you may envision, all that is linked with the Germans needs accuracy, so be prepared to purely comply with the series of recipes, and also as an entire, not to depart from the food selection. In between meals you must drink mineral water. The result – the awakening of the circulation of energy and also youth.

Menu for a week:

Monday

Breakfast: a mug of black coffee or tea, and also a small cracker.

Lunch: 2 hard-boiled eggs, 80 grams of spinach experienced with a little oil, a tomato.

Dinner: a cutlet, 150 grams of salad from tomatoes and carefully cut environment-friendly onions seasoned with oil.

Tuesday

Breakfast: a cup of coffee or tea, as well as a little cracker.

Lunch: 200 grams of salad from sliced cabbage and tomatoes seasoned with oil, dessert to choose from: orange/ 2 tangerines/ a large apple/ a couple of plums.

Dinner: 2 hard-boiled eggs, 200 grams of steamed meat, 80 grams of environment-friendly salad.

Wednesday

Breakfast: a cup of coffee or tea.

Lunch: a hard-boiled egg, 200 grams of steamed carrots seasoned by a small quantity of oil, ONE HUNDRED grams of cheese.

Dinner: 250 grams of salad of apple, mandarin, banana, pear or other fruit to your taste.

Thursday

Breakfast: a glass of natural apple juice.

Lunch: 250 grams of fried or steamed fish, a tomato, an apple.

Dinner: a cutlet, 150 grams of green salad seasoned with a little oil or lemon juice.

Friday

Breakfast: a glass of carrot juice.

Lunch: 200 grams of deep-fried chick, 100 grams of eco-friendly salad.

Dinner: 2 hard-boiled eggs, a small grated carrot skilled with oil.

Saturday

Breakfast: a cup of unsweetened tea and also a cracker.

Lunch: 200 grams of roast meat, 150 grams of salad from chopped cabbage with lemon juice.

Dinner: 100 grams of grated carrots, skilled oil, 150 grams of cheese.

Sunday

Breakfast: a cup of unsweetened tea and also a cracker.

Lunch: 200 grams of fried or steamed chicken.

Dinner: 300 grams of any kind of fruit (apples, pears, plums, oranges– to your taste).