vegan diet

Beside the fact that berries are exceptional antioxidants and also hep your microorganism feature well throughout wintertime time, now, you have another benefice: berries diet will certainly assist you shed approximately 2,5 kilos per week

Beside the reality that berries are excellent antioxidants and also hep your organism feature well throughout winter months time, currently, you have another benefice: berries diet regimen will certainly assist you shed approximately 2,5 kilos each week. Additionally, they will certainly rejuvenate your skin, boost your food digestion and keep you suit cold seasons.

Rich in vitamin C, folic acid, carotene, iron, phosphorus, calcium as well as magnesium, berries are foods that provide you energy and also, thankfully, they have few calories.

Diet program:

Monday and Wednesday

Breakfast: a boiled egg, 300 grams of blueberries, coffee or tea with no sweetener
Snack: cheese sandwich with a slice of lean chicken breast half
Lunch: vegetable soup, tossed salad, hen bust 100 g, 300 g of raspberry tea
Snack: 300 g of raspberry/ blackberry
Dinner: 500 grams of mulberry
Before bed: one reduced fat yogurt.

Tuesday and Thursday

Morning meal: a glass of skimmed milk (or yogurt or a piece of diet plan cheese ), 300 g of blueberries
Snack: a sandwich with butter and also a thin slice of cheese
Lunch: vegetable soup, vegetables salad with olive oil, 100 g low fat fish, 300 g of raspberries
Snack: 300 g of raspberries
Dinner: 500 grams of mulberry.
Before bed: one low fat yogurt.

Friday and Sunday

Morning meal: 5 tbsps oatmeal, 300 grams of blueberries, tea or coffee
Snack: a sandwich with butter, a little slice of cheese, a slice of grilled poultry breast
Lunch: veggie soup, tossed salad, chicken bust 100 g, 300 g of raspberries
Snack: 300 g blueberries/ blackberries
Dinner: 500 grams of mulberry
Before bed: one reduced fat yogurt or a cup of reduced fat milk.

Saturday

Breakfast: 300 g of raspberries, blended with a big yogurt, tea or coffee
Snack: a sandwich with butter, a little slice of cheese, a piece of turkey breast
Lunch: veggie soup, veggies salad, 100 g fish, 300 g of blueberries
Snack: 300 g blueberries/ blackberries
Dinner: 500 g of raspberries

Before bed: Reduced fat yogurt with 100 grams of currants.

Find out exactly how several calories berries consist of:

-100 G strawberries 35 calories
– 25 -100 g blackberries calories
-100 G blueberries 30 calories
-100 G currants 28 calories
-100 G raspberries 25 calories