easy diets

1200 calories diet plan, attempt it for a week, no greater than 7 days! The results? Regarding 3-4 kilos in one week.

Most of has have not time for fitness workouts, walking, not even shopping (right sad?!). Just what regarding diets? We all have time for dieting? Every time you want to begin a weight loss program you have to adhere to some standard steps, which you could read in our article: Healthy diet plans – the contemporary method in dieting

The 1200 calories diet is best suited for persons that have no spear time for daily exercises. So simple to comply with, and with a really standard menu. Attempt it for a week, no more compared to 7 days! The results? About 3-4 kilos in one week.

Important thing to remember!

Every day you have to drink at least 1,5 l of plain water with squeezed lemons!

Menu:

Breakfast:

1 favorite or coffee (no sugar included)
1 reduced fat yogurt or reduced fat skimmed milk
2 slices of toast bread

Lunch:

200g low fat fish of hen bust, grilled
150 g tossed salads (you can add olive oil and lemon, with NO salt!)
Boiled green vegetables: peas, spinach, cabbage, cornflower, beans
One fruit, any fruit!

Dinner:

1 vegetables soup bowl
1 vegetables salad
1 fruit/1 low fat yogurt