Daily Editors Choice
Activity
Human body is designed for movement. Show that it matters with the help of regular physical exercise and become stronger, smarter, healthier and happier.
Ultimate TRX Exercise Plan for Your Full Body
TRX full body workout uses your weight and gravity to achieve maximum results – and it’s accessible to all fitness…
5 Best Exercises To Strengthen Your Knees For Running
Running has gained immense popularity in the past several years. Numerous marathons for the cause might be one of the…
Health
Good health is a life-extending and enhancing gift. Focusing on the importance of selfcare from the spring of life is the path that leads to physical health and mental well-being.
Is There a Way to Get Rid of Under Eye Puffiness for Good?
The smoothness and the color of your face play a major role in how healthy and beautiful you look. As…
How to Get Rid of Your Headache with Self-Massage
We’ve all experienced those days where an ongoing pain in the head just throws all our plans out the window….
Nutrition
Food is the fuel for our body, brain and spirit. Proper nutrition with its endless possibilities is a perfect recipe for a happier and healthier living.
7 Delicious and Healthy Watermelon and Banana Smoothies
Banana has become a staple ingredient in any delicious smoothie, whether it’s healthy or decadent. It adds that comforting creamy…
Can Drinking Buttermilk Help Lose Weight?
Have you tried drinking buttermilk? If not, it may be just the right time to give it a shot! Not…